Turn Google Fit (Freashly Updated) On, Take A Deep Breath, Relax And Unwind!

Google Fit

Google redesigned it's Android Health App, Google Fit earlier this year. The design and updates were based on new activity goals which are in turn based on American Heart Association and World Health Organization physical activity recommendations. 
The App users also shared their feedback with the developers. With all the input and design ideas, Google is bringing new updates to Google Fit, to make it easier to achieve your health goals.

Between last-minute gift shopping, holiday decorations, and family gatherings, there’s a lot to do and plan for the holidays. On Wear OS by Google watches, Google Fit will now guide you through a breathing exercise to help you unwind and relax.
We’ll be rolling out these updates on your Android phone or Wear OS by Google watch this week. If you’re new to Google Fit, try the app here to kick-start your journey to a healthier, more active life.

Google Android